Your overall sexual health can be significantly enhanced by specific vitamins, herbs and supplements which you should add to your daily diet, if you’re not already getting sufficient amounts in the food you take in. Not only will they provide you with extraordinary energy, they can greatly enhance your sex drive and pump up your sensual passion. It is always best to purchase “A” grade supplements.  You will pay a little more, but the results are noticeably better (and better for you) than cheap “bargain-brand” supplements.

Vitamins to be taken daily for energy:
* 2,000 mg of vitamin C 2 or 3 times a day
* 30 mg of zinc
* 10,000 units (IU) of mixed carotenoids.
* 100 mg of vitamin A
* 200 mg of Magnesium
* 80 mg of coenzyme Q
* 100 i.u. of vitamin D
* 50 mg of thiamin
* Human Growth Agent – Amino Acid

Additional supplements for greater sexual performance:
* 525 mg of Calcium
* 200 mcg of Vitamin B12
* 150 mg of Vitamin E
* 25 mcg of Potassium
* 300 mcg of Biotin
* 200 meg of selenium
* 400 mcg of Folic Acid
* Enhance9 – Male Enhancement Tablet

Herbs to enhance sexual awareness:
Damania Root
Yohimbe
Pumpkin Seed
Ginseng
Buckwheat Protige
Cranberry Extract
Horny Goat Weed

These and other herbs for sexual enhancement are available online at the EyeFive.com  They also have some sexual enhancement products worth checking out, most notably one called Enlarge and another called Stud.  We use Liquid Explosion products all the time and have never been disappointed.

And finally, our favorite product (trust us on this one!) is called VirilityPills.  It combines both vitamins and herbs to create a Total Sexual Fitness Supplement.

Virility Pills is the only proven, natural, nutritional supplement that safely enhances sexual performance and enjoyment. Some of the Ingredients are ginseng, gingko, antioxidants, plus multi-vitamins, many of which we recommend above.  You’ll see that we mention VirilityPills a few times throughout this manual.  We can’t say enough good things about it!

One more thing…
Drink lots of water!  150 – 200 ounces of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout.  Not to mention adding that extra bit of boost needed to get you through your normal daily routines. Get proper rest as well. Having trouble sleeping try using RemAgain – Natural Sleep Aid.

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Good Health | Proper Diet | Vitamins and Herbs
Workout and Fitness Tips | Mastering Self-Confidence